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Plans for Individuals
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"Living with bipolar has meant my energy and motivation can change a lot, and trying to manage my kidney health on top of that felt way too overwhelming. But Erin truly understood. She met me where I was, never pushed too hard, and helped me build routines that flex with how I’m feeling. After three months, I’m already eating better, sleeping more consistently, I've got more energy, and for the first time in years, I feel like my brain isn't fighting me. I feel like I can finally make changes and make them stick."
- Jason T.
“After bariatric surgery I ended up gaining all my weight back. I eventually stopped being able to walk comfortably for more than a couple of yards. My friend recommended Erin, who was very encouraging and supportive. Working with her my pounds started melting off. After I got used to my dietary changes, Erin started recommending different strengthening exercises and I got moving more. I wish I had met Erin before I had bariatric surgery. She really knows what she's doing, and she really cares.”
- Emilia B.
"Having Erin work in-home with me was one of the most impactful decisions I’ve ever made. It wasn’t just about food - though we definitely cleaned up my kitchen and simplified my eating. It was also about routines, sleep, emotional triggers, stress habits, and building a daily rhythm that works. Together, we created new patterns - from how I grocery shop to how I handle overwhelm. The best part is, the support didn’t end when she left. The follow-up video calls have helped me stay grounded and accountable, and I know I can reach out if I hit a rough patch."
- Melanie F.
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